Jennifer Aniston who will be seen in “The Morning Show” revealed that she fast for 16 hours a day.
Jennifer Aniston, 50, told to a magazine: “I do intermittent fasting, so there’s no food in the morning. I noticed a big difference in going without solid food for 16 hours.”
Aniston who is a night owl prefers waking up at 8 or 9 am in the morning, added: “Today, I woke up and had a celery juice. Then I started to brew some coffee, but I don’t drink coffee that early.”
The actress added that during the 16 hours she fast, she drinks only water and some tea or coffee without sugar.
Intermittent fasting has become increasingly popular due to the benefits, which is due to lesser calorie intake.
However, this type of fasting is not for everyone as some works fine while eating throughout the day.
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